how to lose weight as a quadriplegic

I’m a C-1 quad so I have no movement at all and i have just shaved 7cms off my tummy measurement in 4weeks from diet alone, eating healthy reasonable portion size meals, I have cut out sweets including biscuits, cakes, ice cream chips and chocolate only having...

wedding prep

Today I went out and got some cufflinks engraved for presents for my groomsmen and i also got my suits  we’re all gonna look sharp