FES Bike week 2

Well week two was good though we didn’t have knowledge to crank up the power I still completed around 12 Km’s at a faster speed but at a lower pulse width (zap strength) which wasn’t bad just meant no sore legs the day after 🙂 still had a great sleep...

FES Bike week 1

Today I started my FES (Functional Electrical Stimulation) Bike Program through Rocky Bay my therapy provider  and my Physio Katie. As it was my first go on it we started off slowly, making sure to keep an eye on my heart rate which was expected to rise. Initially my...