Well week two was good though we didn’t have knowledge to crank up the power I still completed around 12 Km’s at a faster speed but at a lower pulse width (zap strength) which wasn’t bad just meant no sore legs the day after 🙂 still had a great sleep on the drive home so it must have worn me out a little.

over all I was happy with the work we got done but can’t wait to turn up the power and start riding some real K’s