I’m a C-1 quad so I have no movement at all and i have just shaved 7cms off my tummy measurement in 4weeks from diet alone, eating healthy reasonable portion size meals, I have cut out sweets including biscuits, cakes, ice cream chips and chocolate only having the occasional piece of dark chocolate. it’s all about self control, if you want to lose weight you have to be committed. after you lose the weight you want to lose you can have the cheeky biscuit or piece of cake, just remember weight loss is 90% Diet 10% exercise. good luck, also all I drink is water apart from black coffee, soft drink is your biggest enemy.

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